1:1 CONSULTATIONS THE BAMBINO BLUEPRINT PICCOLO PLATES RECIPE LIBRARY CONTACT
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Certified Children's Nutrition & Gut Health Coach

HELPING Families REDUCE Ultra Processed Foods - without STRESSFUL Mealtimes 

 

Learn how to increase veggies, support gut health, reduce sugar intake, and make nourishing food easier for your family.

Practical support for parents navigating picky eating, busy life, and food overwhelm.

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  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
  • Healthy Gut. Healthy Child
my mission

To support parents in getting more veggies into their kids, reduce additives and support gut health


With practical tools, expert guidance, & non-judgemental support, I make it easy for you to get more veggies in effortlessly
READY TO FEEL THE OVERWHELM AROUND GETTING MORE VEGGIES INTO THEIR DIET, MELT AWAY?

Explore the ways I can support you...

1:1 Consultations

Personalised support for your child’s eating habits, gut health, and mealtime and picky eating challenges. Includes a step-by-step plan, practical tools, and 7 days of WhatsApp support after our session.

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The Bambino Blueprint

A self-paced online program designed to help you no matter what phase of development your child (ages 2-10). I'll walk you through modules on how to easily reduce their sugar intake, support gut health, and bring some ease back and make food enjoyable again.

I'M IN! →

Piccolo Plates

Your go-to hub for gut-friendly, allergy sensitive simple recipes created to get your little one consuming more veggies without them even realising it - even picky eaters will enjoy them. This is an ever growing library of child-approved recipes the whole family will love.

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hey there, AMY!

Certified Health Coach, and mum of two!

Hi! Welcome and thankyou. I've been passionate about food and nutrition for as long as I can remember and seen first hand in my own health (and now my daughters) the flow on effect our dietary choices can make on how we think, behave, what food we naturally crave and our mood. I've previously owned Adelaide first and only plant-based meal delivery business, and a lived journey of navigating picky eating with my own daughter, I know how overwhelming it can feel and I've seen first hand the impact of poor gut health.

I’m not here to judge or give you rigid rules. I’m here to meet you where you’re at, help you understand what’s going on under the surface, and give you practical strategies that work for your family and support your child’s health.

GET TO KNOW ME →
FREE GUIDE
FREE GUIDE
DOWNLOAD MY FREE GUIDE

The Healthy Recipe eBook That Makes Getting More Veggies In, Simple.

Snack time doesn’t have to be a battle.

This free eBook is your go-to guide for easy, wholesome snacks your kids will actually eat... no stress, no sugar crashes, and no more second-guessing what’s in their food.

20+ quick, allergy-friendly recipes
Wholefood ingredients & natural sugars only
Lunchbox-friendly, protein-packed, and made in under 20 minutes

Whether you’re dealing with picky eaters, food sensitivities, or just tired of the daily snack struggle, this guide will help you feel confident, calm, and in control.

We do not send spam, by opting in you agree to receiving email marketing - you can unsubscribe at anytime!

"I was so overwhelmed before our session. Now I have a plan I actually feel good about—and my son tried TWO new foods this week!"


KATE, Mum of 2!

"The Calm Kitchen has saved me so much time and stress. No more dinner battles or guessing what to serve.”


JESS, first time mum
Want easier ways to improve your little ones nutrition? 

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No fluff. No food shaming. Just practical tools that work.